Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss. The logic behind this rule is that if you eat at night, you won’t be moving after you eat—you’ll be sleeping—so you won’t burn any of the calories that you’ve consumed. Beyond diet and exercise, there are other lifestyle changes you can make to aid your weight loss. In one study, adults who participated in HIIT exercise three times per week saw similar results as people who did daily 30-minute sessions of moderate cardio. Study authors point out that sticking to the regimen long term is needed for successful results. Avoid or limit foods that are highly processed and high in refined sugars and bleached grains.
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