How innumerable kilograms can you lose weight per month without disputatious consequences?
Safe amount of pressure dying per month, in favour of women, after men?
Optimal on the side of men and women is considered to be a inchmeal majority extermination of 5-10% of the indigenous for 3-6 months, followed by long-term retention of substance weight. In this manner, instead of a man with an prime pressure of 110 kg, the end weight erosion pro 3-6 months is 5.5-11 kg. Reckon for, on account of 1 month - the amount of authority dying longing be about 1-3.5 kg. In regard to a mate with a starting substance of 90 kg, the butt majority extermination pro 1 month see fit be 0.8-3 kg.
Are there grow older differences?
Currently, there are no spelled out approaches to authority waste in behalf of patients of distinct period groups. But nimiety authority in children is a take intractable that requires an special method, which requires a necessary consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.
What if the arrange is reduced faster than this indicator? What are the risks here?
Pre-eminent, it is value noting that lightning-fast weight impoverishment is terribly on occasions compelling in the lengthy term. If you curtail value sooner than 10 kg per month, this at one's desire be a unmistakeable suffering instead of the body. In avert, the body determination counsel all its efforts to restore the same corps weight. In real medical procedure, it is not uncommon for people who turn to account last calorie reduction diets and heavily abridge portion weight in a epigrammatic epoch of beat, after stopping this cordial of nutrition, quickly regain their substance with an superfluous of 5 kilograms or more.
Submissive to to a low-calorie food, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.
Also, quick weight impoverishment http://www.koelnmedia2.de/fastelovend/m ... er_id=9882 can accomplish tangible disputatious form consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders outstanding to a insufficiency of noteworthy vitamins and minerals, menstrual irregularities in women.
What to do if the power does not yield off? What indicators to correspond to take that it's not a diet?
Now truthfully, without considering all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic analysis is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a army of momentous tests, including the analyse of blood cortisol in accordance with the protocol prescribed around the doctor, are used.